You do have some other choices as well. I have seen people in line at the security counters, place shower caps over their sock feet in order to walk through the line and not become contaminated. There are also commercially available disposable slippers that you can carry in your pocket and put on when you remove your shoes. Any of these can help protect you from virus, fungus, and bacterial infections. encourage remodeling of the tissue. Changes in symptoms and mobility can be immediate following the initial treatment but often occur about three to four sessions into the plan of care.”
Tight calf muscles is a major contributing factor to Plantar Fasciitis. Therefore this particular heel pain exercise is very important. Stand facing a wall with your hands on the wall at about eye level. Put one leg about a step behind your other leg, keeping your back heel flat on the floor. Make sure this leg stays straight at all times. Now bend the knee of the front leg slowly, lowering your body until you feel a stretch in the calf of the back leg. Hold the stretch for 15 to 20 seconds. Repeat 4 times. Do the same for the other leg.
Some people find overnight relief from specially designed braces that gently stretch the plantar fascia while providing support for the foot, calf and ankle. Simply avoiding constant pressure and weight on the foot allows it to heal. This is difficult or impossible for people that must be on their feet all day or cannot avoid walking for a long period of time. Those with a high body mass index may find relief by losing weight. This lowers the amount of weight and stress on the feet and connective tissue. Utilize well supportive shoes that will help you with your actual condition for example arch support, action control, steadiness, cushioning etc.
You will know it if you have plantar fasciitis. The most common complaint is pain in the bottom of your heel. It can be dull and nagging; however more often it is very sharp. Imagine stepping on a child’s Lego block on a wooden floor in your bare feet. The thought brings tears to your eyes doesn’t it? Well that is how thousands of people feel with every step. Ouch! Having flat feet can cause a condition also known as over-pronation, which affects the balance and alignment of our lower limbs. Footminders researchers know that over-pronation and foot pain can be healed by wearing shoe insoles and foot orthotics regularly.
Many of us will experience arch foot pain as a burning sensation under the long arch of our foot. The causes of arch foot pain can be running, walking on hard surfaces, also being on our feet all day can also lead to arch foot pain. The other contributing factor is shoes that do not provide adequate support to the foot and ankle region. Activities like running and walking should be modified. You might want to consider taking up other activities like swimming or cycling until your arch foot pain goes away. The wearing of supportive shoes is also ideal in the treatment of arch foot pain.
In addition, diagnostic imaging studies such as x-rays or other imaging modalities may be used to distinguish the different types of heel pain. Sometimes heel spurs are found in patients with plantar fasciitis, but these are rarely a source of pain. When they are present, the condition may be diagnosed as plantar fasciitis/heel spur syndrome. Ice. Putting an ice pack on your heel for 20 minutes several times a day helps reduce inflammation. Place a thin towel between the ice and your heel; do not apply ice directly to the skin.